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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-28 |
109.33 lbs |
57 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-23 |
70 lbs |
Decrease -36.0 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 70x10
Set 2 : 80x8
Set 3 : 80x6
Set 4 : 80x6
Set 5 : 60x8
Set 6 : 50x10
Set 1 : 80x11
Set 2 : 70x10
Set 3 : 70x11
Set 4 : 60x10
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