Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-08 150 lbs 12 Day(s)
Last Date : 1RM : Result
2019-09-19 108.33 lbs Decrease -27.8 %
Logs For : Machine Seated Leg Curl

2019-09-19

Set 1 : 65x20

Set 2 : 65x10

Set 3 : 65x10


1RM: 108.33

2019-09-08

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20

Set 4 : 90x20


1RM: 150