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Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-15 |
84 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-26 |
70 lbs |
Decrease -16.7 % |
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Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x12
Set 1 : 50x13
Set 2 : 50x13
Set 3 : 40x13
Set 1 : 40x15
Set 2 : 30x10
Set 3 : 24x8
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x10
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x10
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