Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-04 10.5 lbs 18 Day(s)
Last Date : 1RM : Result
2019-10-21 10.5 lbs Change 0.0 %
Logs For : Cable Lateral Raise

2019-10-21

Set 1 : 7.5x12


1RM: 10.5

2019-10-04

Set 1 : 7.5x12

Set 2 : 7.5x10

Set 3 : 7.5x10


1RM: 10.5