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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-03 |
187.5 lbs |
63 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-04 |
186 lbs |
Decrease -0.8 % |
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Set 1 : 155x5
Set 2 : 155x6
Set 3 : 155x5
Set 4 : 155x5
Set 1 : 155x5
Set 2 : 155x6
Set 3 : 155x5
Set 1 : 145x8
Set 2 : 155x8
Set 3 : 165x6
Set 4 : 165x5
Set 1 : 135x8
Set 2 : 145x7
Set 3 : 145x8
Set 4 : 155x6
Set 1 : 135x8
Set 2 : 145x8
Set 3 : 155x6
Set 4 : 155x6
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