We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : barbell z press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-26 |
73.33 lbs |
33 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-28 |
90 lbs |
Increase 22.7 % |
|
Set 1 : 65x10
Set 2 : 70x6
Set 3 : 70x7
Set 4 : 75x6
Set 1 : 55x10
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 35x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
|
|
|