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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-06 |
105 lbs |
56 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-31 |
98 lbs |
Decrease -6.7 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 1 : 35x12
Set 2 : 42.5x10
Set 3 : 42.5x8
Set 1 : 85x12
Set 2 : 88x10
Set 3 : 85x10
Set 4 : 100x10
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
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