Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-06 105 lbs 56 Day(s)
Last Date : 1RM : Result
2019-10-31 98 lbs Decrease -6.7 %
Logs For : Cable Seated Row

2019-10-31

Set 1 : 70x12

Set 2 : 70x12


1RM: 98

2019-10-17

Set 1 : 35x12

Set 2 : 42.5x10

Set 3 : 42.5x8


1RM: 56.66

2019-10-07

Set 1 : 85x12

Set 2 : 88x10

Set 3 : 85x10

Set 4 : 100x10


1RM: 133.33

2019-09-06

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12

Set 4 : 75x12


1RM: 105