Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-05 224 lbs 1 Day(s)
Last Date : 1RM : Result
2019-09-05 224 lbs Change 0.0 %
Logs For : Machine Hip Abduction

2019-09-05

Set 1 : 160x12

Set 2 : 160x10

Set 3 : 170x8

Set 4 : 170x8


1RM: 224