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Training Progress : EZ Bar Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-03 |
73.33 lbs |
29 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-01 |
70 lbs |
Decrease -4.5 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x14
Set 2 : 50x13
Set 3 : 40x14
Set 4 : 40x12
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