Training Progress : bulgarian split squat 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-09 154 lbs 21 Day(s)
Last Date : 1RM : Result
2019-10-29 153.33 lbs Decrease -0.4 %
Logs For : bulgarian split squat

2019-10-29

Set 1 : 100x16

Set 2 : 100x16

Set 3 : 100x16


1RM: 153.33

2019-10-16

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12


1RM: 154

2019-10-09

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12


1RM: 154