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Training Progress : bulgarian split squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-09 |
154 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-29 |
153.33 lbs |
Decrease -0.4 % |
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Set 1 : 100x16
Set 2 : 100x16
Set 3 : 100x16
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
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