Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-10 108 lbs 1 Day(s)
Last Date : 1RM : Result
2019-10-10 108 lbs Change 0.0 %
Logs For : Dumbbell Seated Arnold Press

2019-10-10

Set 1 : 70x10

Set 2 : 80x8

Set 3 : 90x6

Set 4 : 90x4


1RM: 108