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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-21 |
72 lbs |
11 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-01 |
56 lbs |
Decrease -22.2 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 30x12
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 60x6
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