Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-21 72 lbs 11 Day(s)
Last Date : 1RM : Result
2019-10-01 56 lbs Decrease -22.2 %
Logs For : Cable Shoulder Extension

2019-10-01

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 30x12


1RM: 56

2019-09-21

Set 1 : 40x12

Set 2 : 50x10

Set 3 : 50x8

Set 4 : 60x6


1RM: 72