Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-27 45.5 lbs 1 Day(s)
Last Date : 1RM : Result
2019-09-27 45.5 lbs Change 0.0 %
Logs For : Cable Rope Hammer Curl

2019-09-27

Set 1 : 32.5x12

Set 2 : 27.5x12

Set 3 : 27.5x12

Set 4 : 27.5x12


1RM: 45.5