Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-15 130 lbs 43 Day(s)
Last Date : 1RM : Result
2019-09-26 160 lbs Increase 23.1 %
Logs For : Dumbbell Bench Press

2019-09-26

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x8

Set 4 : 100x9


1RM: 160

2019-08-27

Set 1 : 80x12

Set 2 : 100x11

Set 3 : 100x10

Set 4 : 100x9


1RM: 136.66

2019-08-15

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 100x9

Set 4 : 100x8


1RM: 130