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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-15 |
130 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-26 |
160 lbs |
Increase 23.1 % |
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Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x8
Set 4 : 100x9
Set 1 : 80x12
Set 2 : 100x11
Set 3 : 100x10
Set 4 : 100x9
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 100x9
Set 4 : 100x8
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