We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : half kneeling shoulder press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-10 |
49.99 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-10 |
49.99 lbs |
Change 0.0 % |
|
Set 1 : 30x20
Set 2 : 30x16
Set 3 : 35x12
|
|
|