Training Progress : half kneeling shoulder press 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-10 49.99 lbs 1 Day(s)
Last Date : 1RM : Result
2019-10-10 49.99 lbs Change 0.0 %
Logs For : half kneeling shoulder press

2019-10-10

Set 1 : 30x20

Set 2 : 30x16

Set 3 : 35x12


1RM: 49.99