Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-18 102 lbs 24 Day(s)
Last Date : 1RM : Result
2019-10-11 126.66 lbs Increase 24.2 %
Logs For : Preacher Curl Machine

2019-10-11

Set 1 : 100x8

Set 2 : 85x8

Set 3 : 70x8

Set 4 : 70x8


1RM: 126.66

2019-10-01

Set 1 : 100x12

Set 2 : 90x10

Set 3 : 85x10

Set 4 : 70x10


1RM: 140

2019-09-18

Set 1 : 85x6

Set 2 : 85x6

Set 3 : 70x6

Set 4 : 85x6


1RM: 102