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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-18 |
102 lbs |
24 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-11 |
126.66 lbs |
Increase 24.2 % |
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Set 1 : 100x8
Set 2 : 85x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 100x12
Set 2 : 90x10
Set 3 : 85x10
Set 4 : 70x10
Set 1 : 85x6
Set 2 : 85x6
Set 3 : 70x6
Set 4 : 85x6
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