Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-09 25.33 lbs 32 Day(s)
Last Date : 1RM : Result
2019-10-10 28 lbs Increase 10.5 %
Logs For : Dumbbell One-Arm Front Raise

2019-10-10

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 20x8


1RM: 28

2019-09-30

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 34x10

Set 4 : 34x10


1RM: 45.33

2019-09-09

Set 1 : 20x8

Set 2 : 20x8

Set 3 : 20x8


1RM: 25.33