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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-21 |
123 lbs |
63 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-22 |
133 lbs |
Increase 8.1 % |
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Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 105x8
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 95x10
Set 4 : 105x7
Set 1 : 75x10
Set 2 : 85x10
Set 3 : 95x10
Set 4 : 105x7
Set 1 : 80x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 80x6
Set 2 : 60x8
Set 3 : 50x8
Set 4 : 50x8
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