Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-09 126.66 lbs 43 Day(s)
Last Date : 1RM : Result
2019-10-21 160 lbs Increase 26.3 %
Logs For : Dumbbell Incline Bench Press

2019-10-21

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x8


1RM: 160

2019-10-15

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 120x10

Set 4 : 120x9


1RM: 160

2019-10-04

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 100x10

Set 4 : 100x8


1RM: 133.33

2019-09-30

Set 1 : 90x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2019-09-22

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33