Training Progress : Dumbbell Lateral Raise (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-29 14 lbs 1 Day(s)
Last Date : 1RM : Result
2019-10-29 14 lbs Change 0.0 %
Logs For : Dumbbell Lateral Raise (Prone)

2019-10-29

Set 1 : 10x12


1RM: 14