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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-14 |
182 lbs |
51 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-03 |
160 lbs |
Decrease -12.1 % |
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Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 50x6
Set 5 : 50x6
Set 1 : 60x12
Set 2 : 60x11
Set 3 : 65x8
Set 1 : 60x12
Set 2 : 65x10
Set 3 : 70x9
Set 1 : 130x12
Set 2 : 130x10
Set 3 : 140x8
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