Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-12 146.66 lbs 78 Day(s)
Last Date : 1RM : Result
2019-10-28 1400 lbs Increase 854.6 %
Logs For : Machine Fly

2019-10-28

Set 1 : 1000x12


1RM: 1400

2019-10-04

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x10


1RM: 140

2019-09-22

Set 1 : 110x6

Set 2 : 95x6

Set 3 : 95x6


1RM: 132

2019-08-30

Set 1 : 85x12

Set 2 : 85x11

Set 3 : 85x10


1RM: 118.99

2019-08-30

Set 1 : 85x12

Set 2 : 85x11


1RM: 118.99