We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-12 |
146.66 lbs |
78 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-28 |
1400 lbs |
Increase 854.6 % |
|
Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 110x6
Set 2 : 95x6
Set 3 : 95x6
Set 1 : 85x12
Set 2 : 85x11
Set 3 : 85x10
Set 1 : 85x12
Set 2 : 85x11
|
|
|
|