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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-04 |
107.66 lbs |
18 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-21 |
108 lbs |
Increase 0.3 % |
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Set 1 : 75x8
Set 2 : 80x8
Set 3 : 85x8
Set 4 : 90x6
Set 1 : 65x8
Set 2 : 75x8
Set 3 : 75x8
Set 4 : 85x8
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