Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-04 107.66 lbs 18 Day(s)
Last Date : 1RM : Result
2019-10-21 108 lbs Increase 0.3 %
Logs For : Barbell Military Press

2019-10-21

Set 1 : 75x8

Set 2 : 80x8

Set 3 : 85x8

Set 4 : 90x6


1RM: 108

2019-10-04

Set 1 : 65x8

Set 2 : 75x8

Set 3 : 75x8

Set 4 : 85x8


1RM: 107.66