Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-15 80 lbs 47 Day(s)
Last Date : 1RM : Result
2019-09-30 106.66 lbs Increase 33.3 %
Logs For : Dumbbell Seated Shoulder Press

2019-09-30

Set 1 : 80x10

Set 2 : 80x8

Set 3 : 50x9

Set 4 : 50x9


1RM: 106.66

2019-08-27

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x9


1RM: 70

2019-08-15

Set 1 : 60x10

Set 2 : 60x9

Set 3 : 50x9


1RM: 80