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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-09 |
152 lbs |
9 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-17 |
108 lbs |
Decrease -28.9 % |
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Set 1 : 80x8
Set 2 : 120x8
Set 3 : 120x8
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