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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-03 |
118.99 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-22 |
133 lbs |
Increase 11.8 % |
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Set 1 : 85x10
Set 2 : 95x10
Set 3 : 105x6
Set 4 : 105x8
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x11
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