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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2019-09-23 |
8 lbs |
25 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-17 |
7 lbs |
Decrease -12.5 % |
|
Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x6
Set 1 : 10x7
Set 2 : 10x7
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x7
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x8
Set 2 : 10x7
Set 3 : 10x6
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