Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-21 143.5 lbs 58 Day(s)
Last Date : 1RM : Result
2019-10-17 133.33 lbs Decrease -7.1 %
Logs For : Cable Lat Pulldown (Wide Grip)

2019-10-17

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2019-10-11

Set 1 : 70x15

Set 2 : 70x15

Set 3 : 70x15

Set 4 : 70x15


1RM: 105

2019-10-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2019-09-27

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 42.5x10

Set 4 : 42.5x10


1RM: 70

2019-09-18

Set 1 : 27.5x12

Set 2 : 100x6

Set 3 : 85x6

Set 4 : 100x6


1RM: 120