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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-21 |
143.5 lbs |
58 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-17 |
133.33 lbs |
Decrease -7.1 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 42.5x10
Set 4 : 42.5x10
Set 1 : 27.5x12
Set 2 : 100x6
Set 3 : 85x6
Set 4 : 100x6
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