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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-21 |
35 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-10 |
124.99 lbs |
Increase 257.1 % |
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Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
Set 1 : 25x12
Set 2 : 25x10
Set 3 : 20x10
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