Training Progress : Cable Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-09 53.33 lbs 1 Day(s)
Last Date : 1RM : Result
2019-09-09 53.33 lbs Change 0.0 %
Logs For : Cable Seated Shoulder Press

2019-09-09

Set 1 : 40x10

Set 2 : 30x8

Set 3 : 30x6

Set 4 : 30x8

Set 5 : 20x10


1RM: 53.33