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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-06 |
54 lbs |
42 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-17 |
62.99 lbs |
Increase 16.6 % |
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Set 1 : 45x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 40x8
Set 4 : 45x6
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