Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-06 54 lbs 42 Day(s)
Last Date : 1RM : Result
2019-10-17 62.99 lbs Increase 16.6 %
Logs For : Dumbbell One-Arm Row

2019-10-17

Set 1 : 45x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 62.99

2019-09-06

Set 1 : 30x12

Set 2 : 35x10

Set 3 : 40x8

Set 4 : 45x6


1RM: 54