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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-21 |
306.66 lbs |
68 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-27 |
355.83 lbs |
Increase 16.0 % |
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Set 1 : 255x5
Set 2 : 265x5
Set 3 : 285x5
Set 4 : 295x5
Set 5 : 305x5
Set 1 : 245x6
Set 2 : 255x6
Set 3 : 265x6
Set 4 : 275x5
Set 1 : 245x5
Set 2 : 255x5
Set 3 : 255x5
Set 4 : 255x5
Set 5 : 265x5
Set 1 : 240x6
Set 2 : 240x6
Set 3 : 240x6
Set 4 : 240x5
Set 1 : 210x10
Set 2 : 220x10
Set 3 : 230x8
Set 4 : 230x9
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