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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-13 |
33.33 lbs |
78 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-29 |
140 lbs |
Increase 320.0 % |
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Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 110x10
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 70x6
Set 2 : 80x6
Set 3 : 100x6
Set 1 : 80x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x12
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