Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-13 33.33 lbs 78 Day(s)
Last Date : 1RM : Result
2019-10-29 140 lbs Increase 320.0 %
Logs For : Barbell Stiff-Leg Deadlift

2019-10-29

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2019-09-29

Set 1 : 110x10

Set 2 : 100x8

Set 3 : 100x8


1RM: 146.66

2019-09-19

Set 1 : 70x6

Set 2 : 80x6

Set 3 : 100x6


1RM: 120

2019-08-31

Set 1 : 80x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2019-08-23

Set 1 : 20x12

Set 2 : 25x12

Set 3 : 30x12


1RM: 42