Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-16 25.33 lbs 2463 Day(s)
Last Date : 1RM : Result
2024-05-13 154 lbs Increase 508.0 %
Logs For : Cable Lower Chest Raise

2024-05-13

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 110x10

Set 4 : 110x12


1RM: 154

2024-04-30

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 100x12

Set 4 : 100x12


1RM: 146.66

2024-04-26

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x12

Set 4 : 100x12


1RM: 154

2024-04-18

Set 1 : 110x10


1RM: 146.66

2024-04-13

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x10


1RM: 146.66