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Training Progress : Yates Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-16 |
323 lbs |
847 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
450 lbs |
Increase 39.3 % |
|
Set 1 : 375x6
Set 2 : 335x8
Set 3 : 315x10
Set 4 : 275x12
Set 1 : 375x5
Set 2 : 335x8
Set 3 : 315x10
Set 4 : 275x12
Set 5 : 245x12
Set 1 : 375x6
Set 2 : 335x8
Set 3 : 315x10
Set 4 : 275x10
Set 1 : 365x7
Set 2 : 315x10
Set 3 : 300x10
Set 4 : 275x10
Set 1 : 315x10
Set 2 : 300x11
Set 3 : 300x10
Set 4 : 300x8
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