Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-24 130 lbs 2656 Day(s)
Last Date : 1RM : Result
2024-05-02 200 lbs Increase 53.8 %
Logs For : Cable Rear Pulldown (Wide Grip)

2024-05-02

Set 1 : 150x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 200

2024-04-24

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 140x10

Set 4 : 140x10


1RM: 200

2024-04-20

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 160x8

Set 4 : 160x8


1RM: 202.66

2024-03-11

Set 1 : 150x10

Set 2 : 155x10

Set 3 : 160x9

Set 4 : 160x7


1RM: 208

2024-02-01

Set 1 : 165x10

Set 2 : 160x12

Set 3 : 155x10

Set 4 : 150x10


1RM: 224