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Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-24 |
130 lbs |
2656 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
200 lbs |
Increase 53.8 % |
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Set 1 : 150x10
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 140x10
Set 4 : 140x10
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 160x8
Set 4 : 160x8
Set 1 : 150x10
Set 2 : 155x10
Set 3 : 160x9
Set 4 : 160x7
Set 1 : 165x10
Set 2 : 160x12
Set 3 : 155x10
Set 4 : 150x10
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