Training Progress : Rear Pull-Up (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2023-05-25 228 lbs 340 Day(s)
Last Date : 1RM : Result
2024-04-28 202.66 lbs Decrease -11.1 %
Logs For : Rear Pull-Up (Wide Grip)

2024-04-28

Set 1 : 160x8

Set 2 : 160x8

Set 3 : 160x8


1RM: 202.66

2023-12-21

Set 1 : 180x8

Set 2 : 180x8

Set 3 : 180x8


1RM: 228

2023-05-25

Set 1 : 180x8

Set 2 : 140x10

Set 3 : 140x10

Set 4 : 140x12


1RM: 228