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Training Progress : Rear Pull-Up (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-05-25 |
228 lbs |
340 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-28 |
202.66 lbs |
Decrease -11.1 % |
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Set 1 : 160x8
Set 2 : 160x8
Set 3 : 160x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 1 : 180x8
Set 2 : 140x10
Set 3 : 140x10
Set 4 : 140x12
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