Training Progress : Cable Upper Chest Crossover 1RM ( kg) :
Start Date 1RM : Duration
2023-04-05 26.66 kg 405 Day(s)
Last Date : 1RM : Result
2024-05-13 28 kg Increase 5.0 %
Logs For : Cable Upper Chest Crossover

2024-05-13

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2024-05-10

Set 1 : 15x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2024-05-06

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2024-05-03

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2024-04-29

Set 1 : 20x10

Set 2 : 20x12

Set 3 : 20x12


1RM: 28