Training Progress : Dumbbell Seated Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2024-04-24 13.33 kg 22 Day(s)
Last Date : 1RM : Result
2024-05-15 13.33 kg Change 0.0 %
Logs For : Dumbbell Seated Front Raise

2024-05-15

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-05-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-05-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-04-24

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33