Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2016-11-22 46.66 kg 2733 Day(s)
Last Date : 1RM : Result
2024-05-16 49.99 kg Increase 7.1 %
Logs For : Machine Leg Extension

2024-05-16

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20


1RM: 49.99

2024-05-09

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20


1RM: 49.99

2024-05-02

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 50x20


1RM: 83.33

2024-04-25

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2024-04-11

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33