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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-22 |
46.66 kg |
2733 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
49.99 kg |
Increase 7.1 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
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