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Training Progress : Dumbbell Spider Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-23 |
16 kg |
22 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
18.66 kg |
Increase 16.6 % |
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Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x10
Set 1 : 12x10
Set 2 : 12x12
Set 3 : 14x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
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