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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-22 |
133.33 kg |
2733 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
226.8 kg |
Increase 70.1 % |
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Set 1 : 162x12
Set 2 : 162x12
Set 3 : 162x12
Set 1 : 162x12
Set 2 : 162x12
Set 3 : 162x12
Set 1 : 250x12
Set 2 : 250x12
Set 3 : 250x12
Set 1 : 250x12
Set 2 : 250x12
Set 3 : 250x12
Set 1 : 250x12
Set 2 : 250x12
Set 3 : 250x12
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