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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-12 |
173.33 kg |
1009 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
177.66 kg |
Increase 2.5 % |
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Set 1 : 82x35
Set 2 : 82x25
Set 3 : 82x25
Set 1 : 82x35
Set 2 : 82x25
Set 3 : 82x25
Set 1 : 82x35
Set 2 : 82x25
Set 3 : 82x25
Set 1 : 62x32
Set 2 : 62x25
Set 3 : 62x30
Set 1 : 80x20
Set 2 : 80x20
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