We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-06-04 |
46.66 kg |
3269 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
49 kg |
Increase 5.0 % |
|
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x10
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x12
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 40x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
|
|
|
|