We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-19 |
38 kg |
3283 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
39.16 kg |
Increase 3.1 % |
|
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x17
Set 1 : 25x15
Set 2 : 25x12
Set 3 : 25x13
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
|
|
|
|