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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-22 |
80 kg |
2003 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
26.66 kg |
Decrease -66.7 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
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