Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2021-07-28 60 kg 1024 Day(s)
Last Date : 1RM : Result
2024-05-16 53.33 kg Decrease -11.1 %
Logs For : Barbell Romanian Deadlift

2024-05-16

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-05-09

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-05-02

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-25

Set 1 : 28x10

Set 2 : 28x10

Set 3 : 28x10


1RM: 37.33

2024-02-21

Set 1 : 70x10

Set 2 : 70x15

Set 3 : 70x10


1RM: 105