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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-17 |
84 kg |
3590 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
96.66 kg |
Increase 15.1 % |
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Set 1 : 72.5x10
Set 2 : 72.5x10
Set 3 : 72.5x10
Set 4 : 72.5x10
Set 1 : 72.5x10
Set 2 : 95x10
Set 3 : 110x10
Set 4 : 72.5x10
Set 1 : 65x10
Set 2 : 72.5x10
Set 3 : 72.5x10
Set 4 : 72.5x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
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