Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2014-07-17 84 kg 3590 Day(s)
Last Date : 1RM : Result
2024-05-14 96.66 kg Increase 15.1 %
Logs For : Cable Seated Row

2024-05-14

Set 1 : 72.5x10

Set 2 : 72.5x10

Set 3 : 72.5x10

Set 4 : 72.5x10


1RM: 96.66

2024-05-07

Set 1 : 72.5x10

Set 2 : 95x10

Set 3 : 110x10

Set 4 : 72.5x10


1RM: 146.66

2024-04-30

Set 1 : 65x10

Set 2 : 72.5x10

Set 3 : 72.5x10

Set 4 : 72.5x10


1RM: 96.66

2024-04-23

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.66

2024-04-18

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.66