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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-06-02 |
40 kg |
3269 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
110.6 kg |
Increase 176.5 % |
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Set 1 : 79x12
Set 2 : 79x10
Set 3 : 79x10
Set 1 : 79x10
Set 2 : 79x10
Set 3 : 79x10
Set 1 : 81x10
Set 2 : 81x10
Set 3 : 81x10
Set 1 : 81x10
Set 2 : 81x10
Set 3 : 81x10
Set 1 : 84x10
Set 2 : 84x10
Set 3 : 84x10
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