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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-27 |
53.33 kg |
3277 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
53.33 kg |
Change 0.0 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 40x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 50x10
Set 2 : 65x8
Set 3 : 65x4
Set 4 : 50x4
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